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blueskycoaching.com.au
by Tania Basheer, Publisher

10 Ways To Simplify Your Life



Vol . 1, Issue 3
27 Mar 2005
  In This Issue:
Living the dream is published by Tania Basheer, Blue Sky Coaching on the 27th of every month.

Please add tania@blueskycoaching.com.au to your e-mail address book if you'd like to make sure that you don't miss any future issues.

BACK ISSUES
This e-zine and all previous issues can be viewed at: blueskycoaching.com.au/ezine
 
  Welcome Quote of the Month
 

Welcome to Living the dream, my monthly e-zine written to inform, inspire and invite you to take action and start living your dream.

If you enjoy reading this e-zine, please feel free to pass it on to any family or friends you think may be interested.




'Your only obligation in any lifetime is to be true to yourself. Being true to anyone else or anything else ... is impossible.' Richard Bach
  Hi! From Tania
 

I hope you are enjoying Easter Sunday wherever you are today.

Here in Adelaide, it's a beautiful, sunny autumn day and, being Adelaide Crows fans, Rick and I are off to AAMI Stadium to watch our first AFL (that's football, for readers outside Australia) game for the season.

Blue sky, sunshine, fresh air, meat pies, Easter eggs, ice cream and AFL football. Ahh, the simple pleasures of life.  

Happy Easter!

And C'monnnnnn Crows (that's my Lleyton Hewitt impersonation).

Warm wishes



Tania

Tania Basheer - Publisher
Living the dream e-zine
tania@blueskycoaching.com.au

  Feature Article: 10 Ways To Simplify Your Life
 

Life was meant to be easy. 

Somehow though, many of us have managed to make our lives very busy and complicated. We constantly try to achieve too much in too little time, leaving precious little time for leisure and pleasure. 

Would you like to streamline your life and create more time to rest, relax, revive, reconnect and reflect?

Here are 10 ways how:

  • Throw away anything you don't need or love: Clear clutter from your life - physical, mental or emotional. Let these things go.
  • Step back and get perspective: Regularly step back from your daily routine and take in an overview of your life. With a little distance you will soon be able to see what areas of your life can use the most simplifying.
  • Focus on what you want and need: Ask yourself, 'What do I really want or need today?' Stay in touch with what is important to you and put it on the top of your 'to do' list.  
  • Stay in the present moment: One way to do this easily is by making a 100% commitment to focusing solely on whatever you are doing at any given point in time. Continue to do this as you move between people and situations throughout your day. 
  • Let go of all 'should's': Learn to be free of the good opinion of others. Focus on staying true to yourself and what you want, not what others want and expect from you.
  • Build reserves of time, space and energy into your days: Schedule free time into each day. This is often when our unconscious answers come up and is the space that we need to notice and explore new ideas, directions and opportunities. 
  • Do one thing at a time: Do you start work on several things at once and finish none? Try practising starting and finishing one task before starting the next one. You may be pleasantly surprised to find that you will complete more whilst feeling less frazzled by the end of the day. 
  • Enjoy time alone: Make time just for you each day when you can do what you want and reconnect with what's important to you. Whenever possible, spend time in nature or by the sea. 
  • Feel your emotions: Acknowledge and express your emotions. Don't allow feelings to be suppressed. Experiencing and releasing them will make you feel lighter and more peaceful.
  • Meditate: Meditation will help slow down your busy mind, reclaim a sense of calm and tap into your intuition.

Go with the flow, be patient and don't try to overly control every area in your life. May you trust that you are exactly where you are meant to be today.

For more free tips on staying focused, overcoming procrastination and reaching your goals, or to find out more about one-to-one business, executive or life coaching and arrange a no-obligation session with Tania, visit the Blue Sky Coaching website at www.blueskycoaching.com.au.  Tania can be contacted, Monday to Friday between 8am and 8pm (Adelaide CST) on (08) 8338 3134 or 0411 471 941 or by e-mail on tania@blueskycoaching.com.au.



  Group Telecoaching: 2005 Intentional Resolutions
 

Join me for a fun and inspiring 10-month group telecoaching series. 

Enjoy the process of achieving your business and personal goals as we focus on creative topics to inspire us such as clearing clutter, obstacle-busting, tapping into your intuition, anti-goals and letting go.

I found this group approach a great way of achieving my business and personal goals last year and would love to provide you with the same structure, strategies and support for that to happen for you!

Next group starts Wednesday evening, 30 March 2005, from 8pm - 9pm (Adelaide CST).

Sign up today for the *Special Early Bird* Price of $250, available until 29 March. Book Now!  

STARTS on 30 March 2005. 



  Autumn Special Competition
 

Over $300 value! Drawn 31 May 2005.

Simply click on the competition image to enter for your chance to WIN a copy of Sea change: Australians in pursuit of the good life by Cindy Dowling PLUS a 90-minute introductory one-to-one business, executive or life coaching session with me.

Winner of the Summer Special Competition:

T. Bickle




  The Energy Tapping Workshop
 

How would you like to learn a way to quickly release stress, anxiety, physical pain such as migraine headaches, beat low self esteem, control your fears - like public speaking, spiders, flying - and deal with your self-sabotaging beliefs, behaviours, addictions and other negative emotions or patterns?

Several years ago, I discovered a fascinating technique for doing all of this called Energy Tapping, also known as EFT (Emotional Freedom Technique). 

To find out more about my next 3-hour Saturday morning workshop, or to register on-line simply click on the Energy Tapping Workshops button. 

Each group is kept to a *maximum* of six participants only.

Investment: $75 (includes morning tea and workbook). 



  Next month: 10 Secret Ingredients for SOHO Success
 

Whether you are a SOHO (small office, home office) business owner or considering becoming one, then next month's feature article is for you.

As a business coach and chartered accountant who has worked with small business owners for the past 18 years, and as a former judge for the Telstra Small Business Awards, I have seen and met many successful SOHO entrepreneurs.

Tune in next month to learn their success secrets.



  Acknowledgements
 

Thank you again Hillary for inviting me to speak at the CPA Business Jigsaw Conference in Adelaide this month. I truly loved the experience and appreciated your generous support and assistance. And a big thank you to all who gave me such amazing feedback after the session. I am overwhelmed.



  Sponsors
 

eco

living

expo

June 3, 4, & 5 2005

Ridley Centre

Wayville Showgrounds

 

Solar energy, conservation, organic garden designers, skin care, recycling, energy efficient housing, ethical investment and so much more in a showcase of products and services that promote environmental responsibility and contribute to a sustainable future. The Eco Living Expo also coincides with World Environment Day. So whether you are interested in exhibiting or just want to check out our new and emerging lifestyle trends visit www.ecolivingexpo.com.au or call Pia Vogrin on (08) 8447 1366.


Managing prolonged stress requires SUSTAINABLE ENERGISING SOLUTIONS. The right work/leisure mix is a powerful ongoing energising force unique to every person. Discover the secrets at our new Leisure/Work shop. A different half-day energising experience, using the theme of fun and leisure to open up a new perspective on work and living to ~ manage stress ~ increase work satisfaction ~ unlock potential ~ enrich your personal life. Any age. Nothing physical. Choose from Friday 8 April and Wednesday 20 April, 9am to 1pm at Morialta Recreation Centre, (set in the glorious natural surroundings of the Morialta Recreation Park, just inside the park entrance), corner Stradbroke and Morialta Roads, Woodforde. Maximum group size 12 persons per session for the right individual/group mix! $132pp; $110pp multiple registrations. BOOK NOW! Contact Peter Nicholls on (08) 8331 9278 or at peter@workleisure.com. WORK LEISURE International. Building better people for better business.


Would you like to remove the stress and inconvenience from the time-consuming process of searching for your new home, rental accommodation or investment property? At Ultimate House Hunters, we do just that! Our personal property searchers aim to help you find the right property in a way that eliminates hassle and saves you time. Not only will we search through the hundreds of properties that are released every week, we will view the properties you short-list for inspection, provide you with digital photos and a complete comprehensive report on each property to help you with your final selection. So, unless you enjoy spending your weekends and free time circling the real estate pages and attending open inspections, why not let Ultimate House Hunters do all the hard work for you? For a free information pack, send your details to Selina Rogers selina@candonet.com.au or call Selina on 0407 970 029.


Bonza Bins   2, 4 or 6-cubic metre bins for rubbish removal. We can help you de-clutter and simplify your life. Whether you want to get rid of the junk, clean out the shed, tidy the backyard, or maybe you are moving house, renovating the bathroom or putting in a new kitchen, we can put a bin in nearby for all the bits you want to be rid of. Call Terry on 0418 824 175 or e-mail terry@bonzabins.com.au or visit our web site www.bonzabins.com.au for prompt courteous service.  Bonza Bins - They're bonza mate! 


 Reiki One courses

With Reiki master and teacher, Adrian Crawford

Weekend of 23 and 24 April, at Kurralta Park (or by special request).

Reiki is a channelling of chi energy, originating from Buddhist sources. It can greatly enhance the healing process and can be used on self, others, pets and plants. People from all walks of life, such as house managers, massage therapists, doctors and tradespeople, have done Reiki. Everyone can benefit from Reiki. Adrian Crawford has practised Reiki for 18 years and has over 30 years of nursing experience from general nursing to midwifery. He has both a sense of compassion and a wealth of insight to impart. His classes are kept small to allow for plenty of individual attention. To learn more or sign up for the Reiki One course, phone Adrian on 8351 2234 or 0403 231 274.  Adrian is also available for private sessions.


Reading this Ad? Then why not place yours here. Do you have a product, service or special offer that you'd like to let hundreds of entrepreneurs, SoHo business owners, busy professionals and business executives know about?

To find out more about advertising in this e-zine and to reserve your spot, e-mail Tania your details today at tania@blueskycoaching.com.au and  include 'e-zine ad' in the subject line.


Advertising Disclaimer: Blue Sky Coaching does not endorse or represent the accuracy or reliability of any of the advertisements included above or the quality of goods, services or information obtained by you in connection with engaging the services of or purchasing goods from the above suppliers.