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Quote of the month
"The greatest griefs are those we cause ourselves."
Next month's feature:
10 Quick Ways to Boost Your Energy Levels
In this issue:
Welcome to Living the dream, Blue Sky Coaching's monthly e-zine, written for small business owners, young entrepreneurs and service industry professionals and filled with cutting edge success tips to help you skyrocket your income, enjoy more personal time and be known as a star in your field.
If you enjoy receiving Living the dream e-zine, please pass it on to anyone else you think might like to receive it too. Every 50th subscriber will receive a $50 Myer gift card and so will you, if you were responsible for referring them.
You can read all previous issues of Living the dream e-zine any time at: www.blueskycoaching.com.au/ezine.
Hi! from Tania
I hope you're keeping warm and dry. It's been absolutely freezing in Adelaide this winter!
I can hardly believe it. Today is Jake's 4th birthday and my 44th birthday (ouch!) is just a few days away.
We're gearing up for an outsourced birthday party on Saturday at The Plaster Fun House. Jake's two best friends James and Marlea will be coming, so he's very excited. Fingers crossed that our outsourcing plan turns out to be as stress free as I'm hoping.
But, if not, we'll have a chance to unwind afterwards at dinner and drinks with friends. I've also set aside one of my work days this week just for me. No work, just play. I can't wait!
Tania Basheer - Publisher
Living the dream e-zine
Feature: 10 Ways to Keep the Small Stuff from Taking Over Your Life
Are you ready to live a more consciously meaningful, peaceful and less hectic life?
According to Richard Carlson, it is possible, as long as we remember not to get caught up in 'the small stuff.' In his bestselling book, Don't sweat the small stuff Carlson shares 100 strategies to help us keep life in perspective.
Here are 10 of his ideas to keep 'the small stuff' from taking over your life:
- Make peace with imperfection:
The need for perfection and the desire for inner tranquility conflict with each other. Whenever we are attached to having something a certain way, better than it already is, we are, almost by definition, engaged in a losing battle. Rather than being content and grateful for what we have, we are focused on what's wrong with something and our need to fix it. When we are zeroed in on what's wrong, it implies that we are dissatisfied, disconnected.The solution here is to catch yourself when you fall into your habit of insisting that things should be other than they are. Gently remind yourself that life is okay the way it is, right now. In the absence of your judgement, everything would be fine. As you begin to eliminate your need for perfection in all areas of your life, you'll begin to discover the perfection in life itself.
- Be happy where you are:
Sadly, many of us continually postpone our happiness - indefinitely. It's not that we consciously set out to do so, but that we keep convincing ourselves, 'Someday I'll be happy.' We tell ourselves we'll be happy when our bills are paid, when we get our first job, when we get a promotion. We convince ourselves that life will be better after we get married, have a baby, then another. Then we get frustrated the kids aren't old enough - we'll be content when they are. After that, we're frustrated that we have teenagers to deal with. And on, and on and on! The truth is, there's no better time to be happy than right now. If not now, when? Your life will always be filled with challenges. It's best to admit this to yourself and decide to be happy anyway. Alfred D'Souza put it well, "For a long time it had seemed to me that life was about to begin - real life. But there was always some
obstacle in the way, something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that those obstacles were my life.'
- Allow yourself to be bored:
For most of us, our lives are so filled with stimuli, not to mention responsibilities, that it's almost impossible for us to sit still and do nothing, much less relax - even for a few minutes. Practice allowing yourself to be bored, even if it's just for an hour - and don't fight it! The feelings of boredom will be be replaced with feelings of peace, and with a little practice, you'll learn to relax. Just sit still, perhaps look out the window and notice your thoughts and feelings. At first you might get a little anxious, but each day it will get a little easier. Just like your body, your mind needs an occasional break from its hectic routine. When you allow your mind to take a break, it comes back stronger, sharper, more focused and creative.
- Repeat to yourself 'Life isn't an emergency': Although most people believe otherwise, life isn't an emergency. We can take simple preferences and turn them into conditions for our own happiness. Or, we beat ourselves up if we can't meet our self-created deadlines. The first step is to admit that, in most cases, you're creating your own emergencies. Life will usually go on if things don't go according to plan. It's also helpful to keep reminding yourself and repeat to yourself, 'Life isn't an emergency.'
- Quiet the mind:
A quiet mind is the foundation of inner peace, which then translates into outer peace. Although there are many techniques for quieting the mind, such as reflection, deep breathing, contemplation and visualisation, the most universally accepted and regularly used technique is meditation. In as little as five to ten minutes a day, you can train your mind to be still and quiet. This stillness can be incorporated into your daily life, making you less reactive and irritable and giving you a greater perspective to see things as small stuff rather than as emergencies. Meditation teached you to be calm by giving you the experience of absolute relaxation. There are many different forms and variations of meditation. Essentially, however, meditation involves emptying your mind. I personally love listening to a mediation CD - you can find it at
www.meditate.com.au or watching Shirley McLaine's chakra meditation DVD.
- Life is a test. It is only a test:
When you look at life and its many challenges as a test, or series of tests, you begin to see each issue you face as an opportunity to grow, a chance to roll with the punches. Whether you're being bombarded with problems, responsibilities, even insurmountable hurdles, when looked at as a test, you always have a chance to success, in the sense of rising above that which is challenging you. If on the other hand, you see each new issue you face as a serious battle that must be won in order to survive, you're probably in for a very rocky journey. The only time you're likely to be happy is when everything is working out just right and we all know how often that happens.See if you can redefine an issue that you face from being a 'problem' to being a test. Rather than struggling with your issue, see if there is something you can learn from it. Ask yourself, 'What is this issue in my
life? What would it mean and what would be involved to rise above it?'
- See the glass as already broken (and everything else too):
The essence of this Buddhist teaching is that all of life is in a constant state of change. Everything has a beginning and everything has an end. In our modern world, this means that every car, every machine, every piece of clothing is created and all will wear out and crumble; it's only a matter of when. Our bodies are born and they will die. A glass is created and will eventually break. There is peace to be found in this teaching. When you expect something to break, you're not surprised or disappointed when it does. Instead of becoming immobilized when something is destroyed, you feel grateful for the time you have had. Play with this awareness and you'll find yourself not only keeping your cool but appreciating life as never before.
- Practice ignoring your negative thoughts: It's been estimated that the average human being has around 50,000 thoughts per day. Some of these thoughts are going to be positive and unfortunately, many are going to be negative - angry, fearful, pessimistic, worrisome. You really only have two options when it comes to dealing with negative thoughts. You can analyze your thoughts - ponder, think through, study, think some more - or you can learn to ignore them - dismiss, pay less attention to, not take so seriously. This later option is infinitely more effective in terms of learning to be more peaceful.
- Lighten up!:
These days it seems that almost all of us are too serious. People are frustrated and uptight about virtually everything - being five minutes late, having someone else show up five minutes late, being stuck in traffic, witnessing someone look at us wrong or say the wrong thing, paying bills, waiting in line, overcooking a meal, making an honest mistake - you name it. We all lose perspective. The root of being uptight is our unwillingness to accept life as being different, in any way, from our expectations. The first step in recovering from over-seriousness is to admit that you have a problem. You have to want to change, to become more easygoing. You have to see that your own uptightedness is largely of your own creation - it's composed of the way you have set up your life and the way you react to it. The next step is to understand the link between your expectations and your
frustration level. Whenever you expect something to be a certain way and it isn't, you're upset and you suffer. On the other hand, when you let go of your expectations, when you accept life as it is, you're free. To hold on is to be serious and uptight. To let go is to lighten up.
- Be open to 'what is': One of the most basic spiritual principles in many philosophies is the idea of opening your heart to 'what is' instead of insisting that life be a certain way. The idea is so important because much of our internal struggle stems from our desire to control life, to insist that it be different than it actually is. But life isn't always (or even rarely is) the way we would like it to be - it is simply the way it is. The greater our surrender to the truth of the moment, the greater will be our peace of mind.
For more business and life coaching tips to help you achieve your goals and create and live the life you've always wanted, visit: www.blueskycoaching.com.au/ezine/index.php. To find out more about how you can work with me personally, visit:
www.blueskycoaching.com.au, or call me on 0411 471 941 or (08) 8338 3134 or e-mail me on
Learn How to Dramatically Reduce your Stress Levels with EFT
Find out how to reduce your stress levels dramatically, in less than 10 minutes, in my fre*e report, How to cut your stress levels in half in less than 10 minutes using EFT. Download your copy here.
Learn how to use EFT in any area of your life through my EFT Home Study package, available postage-free at: www.blueskycoaching.com.au/energytapping.php. Cost $97.00
Individual session with me are also available on Tuesdays, Thursdays and Fridays, by appointment. Call (08) 8338 3134 or 0411 471 941 to book-in a time. Cost $125.00
Winter Coaching Competition
Enter now at: http://www.blueskycoaching.com.au/special.php for your chance to WIN 2 business or life coaching sessions with me plus a copy of '101 ways to have a business and a life' by Andrew Griffiths. Valued at over $300!
Winner drawn 31 August!
Is your business all-consuming? Are you tired of feeling overwhelmed every day? Would you like to take control of your life again? If like most business owners, you are struggling to balance your business and your life, don’t worry!
In 101 ways to have a business and a life Andrew Griffiths provides simple, practical ideas that will help you to identify the reasons behind this lack of balance and what to do about it.
Previous competition winner: K. Schlusser
Next Month: 10 Quick Ways to Boost Your Energy Levels
Next month we'll look at some quick routines that can easily be fitted into busy days to boost our energy levels in as little as 5 minutes.
Sponsors and Advertisements
A free event showcasing green and sustainable living ideas
10 am - 4 pm
Saturday 7th and Sunday 8th August 2010
Goyder Pavillion, Adelaide Showgrounds, Wayville SA
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The ecolivingexpo coincides with Science Alive! Both events are free of charge.
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Health fund rebates apply. EFTPOS and credit card facilities also available.
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The group shared discussion on challenging perspectives is central to the powerful impact of this program.
Along with personal gain, the powerful tools, activities and views can be brought immediately into play with your clients and network.
Monthly group sessions (3rd Sunday each month commencing 22 August 2010, 1 pm - 4 pm) at 80A Prospect Rd, Prospect SA
Monthly teleclasses (Saturday 1 pm - 2 pm between group sessions)
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Register before 6 August 2010 for a 10% EARLY BIRD discount!
Contact Tricia LaBella on 0409 676 857
Calmer parents, happier kids!
Mindfulness courses for parents
Mindfulness-Based Parenting Program
8 weeks, 2 August - 20 September, Adelaide $490/$455
With: Fiona Glover: BA, BSW, M. Mental Health Sc, CBT, EBT, Child and Adolescent Health, Mother
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Reading this ad? Then why not place yours here. Do you have a product, service, workshop or special offer that you'd like to let hundreds of entrepreneurs, SOHO business owners, busy professionals and business executives know about? To find out more about advertising in this e-zine and to reserve your spot for next month, e-mail Tania your details today at email@example.com and include 'e-zine ad' in the subject line. As a subscriber to this e-zine, you can receive f.ree advertising, based on availability, if you submit your advertising copy to me by the 20th day of the month.
Advertising Disclaimer: Blue Sky Coaching does not endorse or represent the accuracy or reliability of any of the advertisements included above or the quality of goods, services or information obtained by you in connection with engaging the services of or purchasing goods from the above suppliers.