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Living the dream is published on the 27th of every month by Tania Basheer of Blue Sky Coaching.
blueskycoaching.com.au
by Tania Basheer, Publisher

10 Ways to Deal with Set-Backs



Vol 7, Issue 9
27 September 2011

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Quote of the month

'I feel it's important to keep going. Sometimes you don't get to where you want to go, but I know you get much further than you were before.'

- Dallas chef Tiffany Derry, 'Top Chef: All-Stars'

Next month's feature:

10 Tips For Increasing Your Sales Success

In this issue:

Welcome!

Welcome to Living the dream, Blue Sky Coaching's monthly e-zine, written for small business owners, young entrepreneurs and service industry professionals and filled with cutting edge success tips to help you skyrocket your income, enjoy more personal time and be known as a star in your field. 

If you enjoy receiving Living the dream e-zine, please pass it on to anyone else you think might like to receive it too. Every 50th subscriber will receive a $50 Myer gift card and so will you, if you were responsible for referring them.

You can read all previous issues of Living the dream e-zine any time at: www.blueskycoaching.com.au/ezine.

Hi! from Tania

Hi there,

Luckily for me, this month's e-zine issue is out before the school holidays hit, so I'm still thinking relatively straight, although my husband would probably question that. 

We'll be doing the rounds of concerts and plays - starting with Dora, then Aladdin, Scooby Doo Live! and ending with The Gruffalo's Child and The Wiggles (on the same day). Hmm, someone wasn't writing all of these in her diary as they were being booked in. Throw in a week of SwimVac and a visit to Cleland Wildlife Park and I think that leaves me approximately 3 hours a week for work.

Not that I'm complaining - well, maybe just a tiny bit - but it should be fun reliving my childhood at Scooby Doo and Aladdin. I've sneakily also squeezed in an afternoon at The Good Food and Wine Show, just for me. A nice way to celebrate the last day of school holidays I think.

Oh, and some footage of The Show and Holly's solo train ride. Lucky there were no passengers on board! Poor darling, she really loves trains and waited excitedly in line for Daddy to get her ticket, but as soon as the ride started, she nodded off for her afternoon sleep! 

Warm wishes,

Tania

Tania Basheer - Publisher
Living the dream e-zine
tania@blueskycoaching.com.au

Feature: 10 Ways to Deal with Set-Backs

Life throws us the occasional set-back. So, how do you handle those curve balls when they come your way?

Here are 10 strategies to draw on to help you keep going and stay on track:

  1. Visualise a successful outcome: Create a powerful and inspiring vision for what you really want. Meditate on it. Regularly visualise it unfolding effortlessly the way you'd like it to. One of my favourite meditations is Shakti Gawain's Pink Bubble Technique which you can find in her book Creative Visualization.
  2. Be patient: Sometimes what we're trying to achieve can take longer, or require more effort than we might have initially planned to commit to. Be patient when a set-back comes up and commit to putting in any extra work that might be necessary to achieve your goal.
  3. Believe in yourself and adopt a positive attitude: Trust that you have within yourself, or that you can access any other resources you might need, to achieve what you want. Adopt a 'can do' attitude and hold no doubts about achieving a successful outcome. Choose beliefs that will strengthen you and drop any that will weaken your resolve. 
  4. Rise above it: Step back from the situation and view it from another perspective. How does this fit in to the bigger picture for your life? How much will this set-back matter in 5 years from now? Don't let a set-back define you or get you down.
  5. Acknowledge yourself and your achievements: Take a few moments to pat yourself on the back for what you've already achieved and for how far you've come. You might not be where you'd planned to go yet, but by continuing to take positive action towards what you want, you'll get much further than you were before. 
  6. What is the lesson? Sometimes when we go off course it can highlight learning we need to take from our experiences.Consider 'What's the lesson I can take from this?' You might find what you've learnt will better equip you to move forward as well as in other situations as well.
  7. See the set-back as no more than feedback: One thing we can't do is give ourselves feedback from a perspective other than our own. See any set-back as being feedback from another source and something that was not in your awareness. Use this feedback to help you continue on to a successful outcome.
  8. Remember past successes: Boost your confidence if you're feeling down about things by recalling your successes, or those of others who've tried to do what you're working toward. Think 'What can I take from my/their past successes and use in this situation?'
  9. Be flexible and revise your action plan if you need to: If Plan A doesn't come off, always be prepared to work Plan B or even Plan C. Sometimes a simple tweak to your approach can make a big difference to the results you're getting.
  10. Get help or support: Reach out for and get help when you need it. Sometimes you're not the best person to do it, or two heads can be better than one! This strategy in itself can reduce the occurrence of set-backs. 

Read more tips:  10 Ways to Feel Fabulous Every Day; 10 Ways to Keep the Small Stuff from Taking Over Your Life; 10 Ways to Increase Your Confidence ; 10 Ways to Get and Stay Motivated; 10 Ways to Stay Focused; 10 Steps to Success and Abundance; 10 Work/Life Success Strategies ; 10 Tips on Reaching Your Goals.

For more business and life coaching tips to help you achieve your goals and create and live the life you've always wanted, visit: www.blueskycoaching.com.au/ezine/index.php. To find out more about how you can work with me personally, visit: www.blueskycoaching.com.au,  or call me on 0411 471 941 or (08) 8338 3134 or mail me on tania@blueskycoaching.com.au.

 


Embrace Your Feminine Energy - October EFT Event

Join me on Wednesday evening, 12 October from 6.30 pm to learn how to set yourself free of your fears and phobias with EFT.

We'll practise EFT on your own fears and phobias - such as spiders, heights, public speaking, fear of flying, intimacy - the list is endless! We'll also look at some quick, short-cut tapping sequences and and how to use Faster EFT in place of the standard EFT formula.

Feel free to also ask any other questions you might have about using EFT on the night.

Cost: EYFE Members $15; Non-members $20.

Where: Suite 1, 67 King William Rd, Unley SA 5061

Time: 6.30 pm

To register your spot, contact:

Sharon Neal on (08) 8271 7002 or 0412 839 917 or email: eyfe@sharonneal.com.au/a>

Special discounts on my EFT products and services will be made available on the night to all attendees.

Hope to see you there!


Faster EFT

A few weeks ago I attended the 'Faster EFT' 2-day workshop with Robert G. Smith here in Adelaide and have now added 'Faster EFT' to my toolkit.

It is (as it sounds) an even faster way to get the benefits of EFT by using a quicker tapping approach. And, as one of my clients and I recently discovered, it can be done very successfully and discreetly using visualisation, even in the middle of a busy coffee shop! 

To learn EFT (the original version and, in my humble opinion, still the best) visit my website for everything you'll need to quickly learn this fabulous technique without leaving the comfort of your own home: www.energytappingworkshop.com.

While you're there, enter my monthly prize competition to win one of my Energy Tapping Workshop packages.


Spring Coaching Competition - Enter Today!

Winter Competition - Win over $500 value!

Enter now for your chance to WIN 2 business or life coaching sessions with me plus a copy of Andrew Giffiths book 101 Ways to have a business and a life, valued at over $300.

Winner drawn on 30 November 2011.

Put the passion back into your business and your life.

Is your business all-consuming? Are you tired of feeling overwhelmed every day? Would you like to take control of your life again?

If, like most business owners, you're struggling to balance your business and your life, don't worry! 101 ways to have a business and a life provides simple, practical ideas that will help you identify the reasons behind this lack of balance and what to do about it.

Winter Competition Winner: S. McKay


Next Month: 10 Tips for Increasing Your Sales Success

Are you finding it difficult to reach your sales targets? Do you finding selling uncomfortable? 

Next month we'll look at 10 ways to sell and draw on your personal strengths to maximise your success rate.


Sponsors and Advertisements

 

Spirited, Bold & Brilliant Art Exhibition

Open until 9 October 2011

 

Artistic License Gallery & Studio invites you and your friends to our spring exhibition Spirited, Bold & Brilliant, featuring SA contemporary artists:

  • Bianca D'Alfonso
  • Natasha Parenta
  • Jamahl Pollard

Opening hours: Tuesday - Saturday from 10 am - 4 pm and Sunday 1 pm - 4 pm or by appointment.

Artistic License Gallery & Studio

48 Melbourne Street

North Adelaide SA 5006

www.artisticlicense.com.au

Telephone: (08) 8367 0174

We offer home consultations/viewings to make the decision on your artworks much easier ... we love to help!

 


 

Fre.e IT Health Check

Valued at up to $440*!

 

How effective is your computer system? Is it costing you time and money? Are you protected against threats and disasters? 

It's fre.e and easy to find out!

Simply request that a Crackerjack computing consultant visit your business for a fre.e, no obligation IT Health Check.

Our IT Health Check audits your servers, computers, networking, backups, printers, and more. Most importantly, we provide a written report that summarises our findings and offers recommendations and solutions designed to improve your business IT systems. Our solutions can save you time and ensure you have the right computer system to support your growing business.

To request your f.ree IT Health Check call us today on 1300 857 154 or complete our IT Health Check request on-line.

* Value based on a 2-hour visit for businesses with 10 or more computers plus preparation time of IT Health Check report. Businesses with less than 10 computers receive a 1-hour visit.

Call today to find out how our cost-effective IT solutions can benefit your business 1300 857 154.

Crackerjack Computing

154 Springbank Road,

Torrens Park  SA 5062

www.crackerjack.net.au

 


  

HEAL

Healthy Eating - Active Living

Friday 7 October 2011

 

Are you sick and tired of being sick and tired?

  • Healthy eating and nutrition workshops
  • Discovering eating patterns
  • Experiencing wholefood preparation
  • Creative insightful practices

To make a booking or for more information please contact us:

Tel: 0412 977 893

Email: heal.australia@gmail.com

SHARON Neal GAIL Glastonbury BENJAMIN Taylor

First Friday of every month

Rosefield Hall, Carlton St, Highgate SA - Parking available on site 


Reading this ad? Then why not place yours here. Do you have a product, service, workshop or special offer that you'd like to let hundreds of entrepreneurs, SOHO business owners, busy professionals and business executives know about? To find out more about advertising in this e-zine and to reserve your spot for next month, e-mail Tania your details today at tania@blueskycoaching.com.au and include 'e-zine ad' in the subject line. As a subscriber to this e-zine, you can receive f.ree advertising, based on availability, if you submit your advertising copy to me by the 20th day of the month.


Advertising Disclaimer: Blue Sky Coaching does not endorse or represent the accuracy or reliability of any of the advertisements included above or the quality of goods, services or information obtained by you in connection with engaging the services of or purchasing goods from the above suppliers.


Copyright © 2011 Blue Sky Coaching. ABN 75 739 189 875.