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Quote of the month
'How I relate to my inner self influences my relationships with all others. My satisfaction with myself and my satisfaction with other people are directly proportional.'
- Sue Atchley Ebaugh
Next month's feature:
10 Practical Ways to Motivate Your Child
In this issue:
Welcome to Living the dream, Blue Sky Coaching's monthly e-zine, written for small business owners, young entrepreneurs and service industry professionals and filled with cutting edge success tips to help you skyrocket your income, enjoy more personal time and be known as a star in your field.
If you enjoy receiving Living the dream e-zine, please pass it on to anyone else you think might like to receive it too. Every 50th subscriber will receive a $50 Myer gift card and so will you, if you were responsible for referring them.
You can read all previous issues of Living the dream e-zine any time at: www.blueskycoaching.com.au/ezine.
Hi! from Tania
I hope you've been enjoying this festive season and have had some time now to relax too! Here are Jake and Holly hamming it up at our local Christmas Carols in the Park concert. I think Holly's ballet concert has given her a love of being on stage.
My beautiful vision for our Christmas lunch under a marquee on our front lawn had to be changed (due to the weather) to rearranging our furniture and hosting twenty-one people in our two front rooms. It was probably a blessing in disguise with the added luxury of airconditioning, rather than flies this year.
Wishing you a wonderful 2012 and fulfilment of your special goals and life's dreams!
Tania Basheer - Publisher
Living the dream e-zine
Feature: 10 Ways to Raise Your Self-Esteem
Your self image is the relationship you have with yourself. Why is this the most important relationship you'll ever have?
According to Kris Cole, author of Crystal Clear Communication, the view we hold of ourselves - whether positive, negative or indifferent - guides everything we say and do. It plays a central role in our success, in our communications and in our lives.
Here are 10 things she recommends to do to help raise your self- esteem:
Take responsibility: Instead of blaming others, take responsibility for being happy, achieving your goals and enjoying your life.
Positive thoughts and feelings: Instead of focusing on your faults, think positive thoughts and share positive feelings that build your confidence and make you feel good, competent and self-sufficient.
Associate with people who have high self-esteeem: Instead of hanging out with losers, associate with people who have high self-esteem and who make you feel good about yourself.
Participate in activities you enjoy: Instead of sitting at home, get out and participate in activities you find enjoyable.
Acknowledge yourself and celebrate your successes: Instead of being critical of yourself and others, look for something likeable in yourself and in everyone you know and meet. Instead of focusing on your failures, acknowledge your achievements and celebrate your successes.
Focus on being the person you want to be: Instead of trying to change others, focus on being the person you want to be.
Live in the present: Instead of living in the future or the past, live in the present.
Nurture yourself: Instead of overeating, overdrinking and underexercising, take good care of yourself - you deserve it!
Develop your talents and skills: Instead of saying 'I can't do this' or 'I don't know anything about this', read, attend seminars, learn - do whatever you can to continue to develop your talents and skills.
Accept compliments with grace: Instead of saying 'Oh, it's nothing really,' accept others' compliments - say 'Thank you!' and enjoy praise without embarrassment.
Read more tips: 10 Ways to Feel Fabulous Every Day; 10 Ways to Keep the Small Stuff from Taking Over Your Life; 10 Relationship Skills for the Almost Perfect Marriage
; 10 Ways to Live Fearlessly; 10 Ways to Change Your Life with EFT; 10 Ways to Make Time for Your Life.
For more business and life coaching tips to help you achieve your goals and create and live the life you've always wanted, visit: www.blueskycoaching.com.au/ezine/index.php. To find out more about how you can work with me personally, visit: www.blueskycoaching.com.au,
or call me on 0411 471 941 or (08) 8338 3134 or e-mail me on firstname.lastname@example.org.
Are You Ready to Make Positive Changes in 2012?
Change the way you think and feel quickly with EFT! Visit my EFT website now for details.
EFT is a powerful, quick technique you can learn easily and use anywhere, anytime, to completely dissolve any negative emotions, thoughts or behaviours, so you can make positive changes and start enjoying your life now.
I'll be available this summer for personal consultations in Adelaide (Myrtle Bank) on Thursdays and Fridays between 12 pm and 5 pm. Please call me on 0411 471 941 to book a time.
Bring Your 2012 Goals and Dreams to Life!
As 2011 rapidly draws to a close, you might be starting to think about your goals and dreams for 2012.
I always take some time out between Christmas and New Year's Eve to review the year and to be grateful for the many experiences I've had, people I've met and lessons I've learnt. I also spend some time dreaming about what I'd like to do, see and achieve in the year ahead.
If you'd like some support in realising your important busines or personal goals and dreams, I'll be back from holidays to support you from Monday 9 January 2012.
Sessions are available in January on Mondays, Thursdays and Fridays between 12 pm and 5 pm. Please feel free to contact me by e-mail or on either (08) 8338 3134 or 0411 471 941 to arrange a session time.
New Year's Competition - Drawn 1 January 2012
Enter now for your chance to WIN either 2 business or 2 life coaching sessions with me, plus a beautiful guided Hopes, dreams and wishes journal from Adele and Jamie Basheer's Intrinsic range, filled with inspiring tools to help bring your dreams to life. Prize valued at over $300!
From exploring what matters most and uncovering your unique gifts and talents, to creating an inspiring vision and bringing your dreams to life, inside the Hopes, dreams and wishes journal you'll have the tools that enable you to shine your light and live your most magnificent life.
We have the capacity to be our best selves and create a beautiful life. Be bold, be brave, be true to yourself! You have everything it takes to make your dreams come true.
Spring Competition Winner: A.Steele
Next Month: 10 Practical Ways to Motivate Your Child
Next month's tips will be drawn from Nigel Lane's book 101 Practical Ways to Motivate Your Child for every parent who wants their child to achieve everything possible and to enjoy a rich and fulfilled life. These tips cover a whole range of issues from school to chores, learning styles to sibling rivalry, depression to goal setting.
Sponsors and Advertisements
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NEW ONE-DAY WORKSHOPS being launched in January 2012
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Rhythm to your Perfect Weight:
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Call Trish Herreen to secure your place at these exciting new courses on 0416 242 706.
Parent Manifesto: Create a parenting approach for your family
There's that worry that instead of setting your kids up for life, you're stuffing them up.
You want to give your kids the best opportunities, raise them to be decent human beings, and maintain a loving home life. But raising children can be demanding, daunting and exhausting.
And when you're bombarded with conflicting and confusing parenting information, you feel judged by others, and you wonder if you're the only one who's not loving every moment, your confidence can evaporate.
You can create a loving home life, and you can worry less and enjoy parenting more. But only if you raise your kids your way. Create a parenting approach that's perfect for you and your family. You're the expert.
The Parent Manifesto helps you:
Stop feeling guilty or frustrated when other people's parenting approaches don't work for your family
Confidently create a stable and loving life for your family
Develop your own set of family guidelines to live by that fit with the unique way your family works
Strengthen your relationships with your partner, family and friends
Develop your ability to stay strong when things are not going so well.
Only $34.95. Order now! Includes F.REE delivery!
'For once, a book that empowers, encourages and leaves its readers (parents!) feeling positive about their parenting instead of deflated that they can't live up to all that's expected of them. Thank you for this book! I'm sure it's going to make a huge difference to a lot of people! Kristie Visser
Rich on dreams, poor on time and energy!
So many people I consult with report that they're just too tired.
Feeling more energetic is often all that is required to provide that little extra invigoration to clear the clutter in your way.
Adaptogens are a class of herbs considered by herbalists as a tonic and they have been used for thousands of years to help support stamina and endurance and reduce the effects of the many types of stress in our lives. No, they don't just work like a hit of caffeine, but provide a more steady and lasting pick-up in energy.
Other beneficial attributes of adaptogens include:
improved immune resistance
better focus and concentration; and
better motivation and productivity.
There are many well-researched adaptogenic herbs available today in many different forms.
For more information contact me:
Essential Wellbeing Natural Health Clinic
129 Henley Beach Road
Mile End SA 5031
Mobile 0411 749 917
Telephone 8352 3100
Let food be your medicine and your medicine be your food
Introducing ... Thermomix
The world's most advanced kitchen appliance.
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Live demonstrations in your own premises - home or business. Experience Thermomix's multi-functional use and enjoy the tastings prepared for you.
Enquiries call Sharon on 0412 839 917 or email email@example.com
Reading this ad? Then why not place yours here. Do you have a product, service, workshop or special offer that you'd like to let hundreds of entrepreneurs, SOHO business owners, busy professionals and business executives know about? To find out more about advertising in this e-zine and to reserve your spot for next month, e-mail Tania your details today at firstname.lastname@example.org and include 'e-zine ad' in the subject line. As a subscriber to this e-zine, you can receive f.ree advertising, based on availability, if you submit your advertising copy to me by the 20th day of the month.
Advertising Disclaimer: Blue Sky Coaching does not endorse or represent the accuracy or reliability of any of the advertisements included above or the quality of goods, services or information obtained by you in connection with engaging the services of or purchasing goods from the above suppliers.